THE BENEFITS OF BALLROOM
Mind moving. Body grooving. Spirit soothing.
Physical, cognitive and social interaction are critical to fighting the aging process. We promote the benefits of traditional ballroom dance training, combined with targeted activities for seniors, to help improve the most common health challenges associated with aging in the most natural, healthy and fun ways possible.
MIND. BODY. SPIRIT.
So many benefits. So much fun.
The many health benefits of ballroom dance have been documented by well-respected institutions such as Harvard University, Stanford University, University of Washington, the Albert Einstein College of Medicine, and several others.
Tones multiple muscle groups.
It’s a proven fact that during just one class, you can burn more than 330 calories per hour while dancing.
Slows dementia, prevents Alzheimer’s.
According to Stanford researchers, ballroom dance therapy stimulates the brain and creates new neural synapses.
Strengthens your mental acuity.
The unique effect of leading or following a dance partner has been proven to be more effective than any other activity therapy.
A NETWORK OF STUDIOS + STUDENTS
Locate your nearest SR WAYS studio. Come join the fun.
SR WAYS has established a network of experienced dance teachers across the country who are certified by co-founder Jonathan Roberts, and our medical consultant, Dr. Laurel Abbruzzese, PT, EdD, FNAP Associate Professor of Rehabilitation and Regenerative Medicine at Columbia University.
Classes are customized to your individual needs and health concerns based on your doctor, therapist, and the dance professionals’ recommendations. Your program will be tailored to their objectives and health needs, including fitness, mobility, balance, cognitive awareness, and/or to provide social interaction.
Getting started on your dance journey with SR-Ways is as easy as 1-2-3.
Your first step begins on our contact page. Fill out the brief information form and one of our team members will be in touch with you.
We discuss what dancing can do for your health and any particular concerns you have and explain the dance programs available. We match you with the closest dance studio to your zip code and connect you with one of the certified teachers where your dance journey begins.
We will continue to stay in touch with you through your dancing life to celebrate all your successes and make sure we are providing the best service possible for your needs.