DAILY, ACTIVE HEALTH & WELLNESS.
1 daily platform.
5 key pillars.
The Centers for Disease Control and Prevention recommends that adults ages 50 years and older get at least 150 minutes of moderate-intensity aerobic activity a week, plus at least two strength-building sessions a week. Exploring, challenging, and maintaining your overall physical, cognitive, financial, nutritional and social wellness will help you actively manage all aspects of your life.
PHYSICAL FITNESS
Life is a song when you’re fit and strong.
SR WAYS’ physical wellness program revolves around ballroom dance therapy, with a focus on cardio, mobility, posture, increased balance, and flexibility.
COGNITIVE HEALTH
When you’re fast on your feet, you never miss a beat.
The cognitive benefits of our program revolve around mental health and wellness with a focus in helping you stay sharp, learn new things, remember past memories, and enjoy new experiences.
NUTRITIONAL AWARENESS
Everyday’s a new delight when you eat,
drink and sleep right at night.
To help you stay healthy through nutrition and diet—on top of exercise—we provide evidence-based health and nutrition tips designed to help you eat a variety of foods, plan your meals, read nutrition labels and try new recipes.
SOCIAL INTERACTION
Our happiness is positively affected when
we’re plugged in and socially connected.
The social and spiritual benefits of our program revolve around helping to prevent depression and isolation by getting out of the house more, unplugging from the TV, and embracing culture, creativity and curiosity.
FINANCIAL HEALTH
It’s never too late to be even more financially literate.
Learning is a lifelong endeavor, especially when it comes to financial literacy, which is why we provide resources designed to help you create a will, protect your digital assets, plan with your partner, safeguards yourself from fraud and make charitable contributions.