74,600,000 60+ AMERICANS
Live your best life, for the rest of your life.
If you’re 60+, SR WAYS™ is your go-to resource for a healthier, wealthier, and more socially-active lifestyle.
FOR SENIORS LOOKING TO THRIVE
New ways. Better ways. Healthier ways.
SR WAYS.
SR WAYS is a senior wellness and fitness company—a one-of-a-kind platform for all areas of one’s life, to help ensure the highest quality of life as we age. We offer private and group dance lessons, as well as a full range of social activities and senior services, all designed to promote healthier and longer living.
A PROGRAM DESIGNED JUST FOR YOU
Dance, and live, like everyone’s watching.
SR WAYS relies on all the science-backed benefits of traditional ballroom dance training. Enjoy a customized program tailored to your objectives and health needs.
DAILY, ACTIVE HEALTH & WELLNESS
1 daily platform.
5 key pillars.
The Centers for Disease Control and Prevention recommends that adults ages 50 years and older get at least 150 minutes of moderate-intensity aerobic activity a week, plus at least two strength-building sessions a week. Exploring, challenging, and maintaining your overall physical, cognitive, financial, nutritional and social wellness will help you actively manage all aspects of your life.
PHYSICAL FITNESS
Life is a song when you’re physically fit and strong.
SR WAYS’ physical wellness program revolves around ballroom dance therapy, with a focus on cardio, mobility, posture, increased balance, and flexibility.
GET FIT
COGNITIVE HEALTH
When you’re fast on your feet, you never miss a beat.
The cognitive benefits of our program revolve around mental health and wellness with a focus in helping you stay sharp, learn new things, remember past memories, and enjoy new experiences.
FIGHT AGING
NUTRITIONAL AWARENESS
Everyday’s a delight when you eat, drink and sleep right at night.
To help you stay healthy through nutrition and diet—on top of exercise—we provide evidence-based health and nutrition tips designed to help you eat a variety of foods, plan your meals, read nutrition labels and try new recipes.
EAT BETTER
SOCIAL INTERACTION
Our happiness is positively affected when we’re socially connected.
The social and spiritual benefits of our program revolve around helping to prevent depression and isolation by getting out of the house more, unplugging from the TV, and embracing culture, creativity and curiosity.
START SOCIALIZING
FINANCIAL HEALTH
It’s never too late to be financially literate.
Learning is a lifelong endeavor, especially when it comes to financial literacy, which is why we provide resources designed to help you create a will, protect your digital assets, plan with your partner, safeguards yourself from fraud and make charitable contributions.
EMPOWER YOURSELF
BALLROOM DANCE THERAPY
The benefits of ballroom
SR WAYS centers around all the benefits of traditional ballroom dance training, while also adding targeted activities for seniors to improve the most common health challenges we see in the aging process.
Tones multiple muscle groups
It’s a proven fact that during the course of just one class, you can burn more than 330 calories per hour while dancing.
Slows and prevents dementia and Alzheimer’s
According to Stanford researchers, ballroom dance therapy stimulates the brain and creates new neural synapses.
Strengthens mental acuity
The unique effect of leading or following a dance partner has been proven to be more effective than any other activity therapy.
MEET JONATHAN ROBERTS
Our own world champion ballroom dancer
Co-founder, Jonathan Roberts, has been teaching ballroom dancing for almost 30 years. A world champion ballroom dancer, Jonathan has appeared on 7 seasons of ABC’s Dancing with the Stars and has also been a featured choreographer on Fox’s So You Think You Can Dance. Jonathan co-owns one of the largest dance competitions in the US and travels the world teaching ballroom dancers of all ages, backgrounds and levels of experience.